The Fat Smash Diet by Dr. Ian K. Smith

It has only taken a little more than a week but there are good results from the Fat Smash Diet. It is popular and controversial.  It gained its fame after it was featured in the VH1 show Celebrity Fit Club, where fading celebrity contestants competed with each other to lose weight.

The the diet is not a quick fix nor does it make promises.  Instead, it is a lifestyle system that steers you towards making proper food choices for maximum health.  Like most good diets, it focuses on picking nutrient-rich,  low calorie foods that are filling, which help both keep hunger pangs away while keeping you healthy.

While Dr. Iam K. Smith promises results in nine days, the actual system is a 90-day program.  It doesn’t mean you won’t see changes in nine days, though.

There are 4 phases starting with a 9-day detox period.