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Motivational thought number six is where to get support
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Join a support group whether it is online or in real life. It could be as simple as getting on the Weight Watchers Forum, The Atkins Forum, The Biggest Loser Forum or any of the other forums in Cyberspace.
If that doesn't work for you then find a friend who also wants to get fit in 2009. Call each other when you don't think you can pass up the donut on the way home from work or you think you may buy a 1,000 calorie drink at Starbuck's.
There are support groups in real life as well. Check out your local hospital and see what they have. Overeating Anonymous (OA) works and is an easy and free way to go.
N.E. Overeaters Anonymous groups
The Biggest Loser online forum
You might also enjoy these:
- Motivational thought number fifteen: Should fitness be required for a topless waitress?
- Motivational thought number fourteen: Body Dysmorphia
- Motivational thought number thirteen: Kim Kardashian
- Motivational thought number eleven: Woman in sports and
- Motivational thought number ten: A cause outside yourself
- Motivational thought number nine: Cherish every day
- Motivational thought number eight: Willpower
- Motivational thought number seven: Pass up the buffet
- Motivational thought number six: Join a support group
- Motivational thought number five: Keep a journal
- Motivational thought number four Find a partner in the gym
- Motivational thought number three: Look at magazines
- Motivational thought number two: Exercise at the right intensity
- Motivational thought number one All work is 25% perspiration and 75% determination.
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