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Diabetes: Exercise tips Part 2
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Swimming is a good exercise for people with diabetes.
November is Diabetes Awareness Month. You may want to read Part 1 A Dietitian gives her tips
A diagnosis of diabetes does not mean a death sentence to your fitness routine. In fact the contrary applies. Although there are several forms of diabetes most of us are aware of diabetes mellitus (DM), which is both Type 1 and Type 2 diabetes. DM is the most common affecting about 90% of patients with diabetes .What is being written here is not a replacement for your doctor's advice. Please consult your physician before starting any exercise program.
Exercise plays a crucial role in all aspects of your life but if you have DM it is even more important. Exercise reduces cholesterol levels and weight. The goal is weight loss. 80% of diabetics are overweight. It is possible by losing weight and through diet and exercise you can reduce the amount of medication you take. Since you will be exercising frequently you want to keep the intensity low and the duration low.
Some exercise recommendations
- Endurance activities such as walking, swimming and cycling
- 50% to 60% of your maximum heart rate perhaps increasing to 60% or 70%. Maximum heart rate is 220 minus your age.
- Work out five to seven days a week.
- 40 to 60 minutes of exercise is recommended.
For more information go to www.diabetes.org/
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