	Jo Levy New England Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit.

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Showing: New Year articles

Think spring and bike to save money and have fun and get fit

I can ride my bike to the grocery store; however, not easily. I urge everyone who lives in areas with bike lanes to use your bikes to save money among...
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Putting a price on procrastination Part 1

Motivation number 12 How much money would you be willing to forfeit if you didn't complete your New Year's resolution? That's an interesting...
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Watch Marissa Tomei get hooped with her hoola hoop

I have never suggested taking a hula hoop with you traveling. In fact you may want to read my article How to stay fit and healthy while traveling....
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What does it take to climb Mt. Killmanjaro? A cause outside yourself

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This article is Motivation number ten Many, many years ago an author named Gail Sheehy wrote what would be a classic book called Passages. In it she...
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Can inactive, unfit, unhealthy kids turn themselves around and be fit and healthy adults?

A long term study in Norway has been following 1,000 volunteers who first entered the study in 1979 They were children then. In this study, which has...
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Dartmouth College's Winter Carnival and year round fitness activites

The Dartmouth Outing Club (DOC) was founded by a Dartmouth student named Fred Harris in 1909. Dartmouth College, the prestigious Ive League college...
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You want your kids to be healthy? Healthy ideas for you and your children

Parents often think that to be the right weight you have to spend a lot of money. They think that keeping their kids eating habits good is too...
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Want to rev up your metabolism and lose weight? Eat breakfast

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I understand your not eating breakfast. I'm one of those who would rather not but I make myself. Like a car that won't run without gas your body won't...
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President Obama works toward making the country healthy

I don't believe that we can be fit if we don't know the status of our health. I believe that most people can do some for of exercise; however, if you...
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Look like a fox in the year of the ox with these abdominal exercises

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Crunches on the floor You'll be lying on the floor with your knees bent and feet on the floor. Hold your hands behind your head and roll your upper...
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