	Jo Levy New England Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit.

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Showing: Body building articles

Fitness equipment explained Part 1

Monday, November 30th, 2009

This is a back extension on what wikipedia calls a Roman chair. You may get a gym memberships for the holidays so let's learn what some of the...
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Help others exercise: How to become a personal trainer

Wednesday, November 18th, 2009

Personal trainers are not only for the rich anymore. They often offer group rates and semi-private sessions making them more affordable. Many work for...
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The 5-year old bodybuilder in the Guinness Book of World Records

Yahoo sports reported on October 27, 2009 that there is a five-year old named Guiliano Stroe who is in the Guinness...
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Fat loss: Why spot reducing doesn't help

Everyone wants to spot reduce. They want to get rid of the fat on their thighs. They want to get rid of the fat around their bellies, on and on. The...
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Bodybuilding supplements might have steroids in them.

An 18- year old boy may not know anything about the ingredients listed on a bottle of supplements. Neither may his mom. Most of us don't unless we...
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Spotting during high risk exercises

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A bench press. The spotter has her hands on the bar helping the exerciser. Spotting is one person standing behind you (or elsewhere) ready to help...
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Edward Norton, the hot, humanitarian, marathon runner

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Norton as a former neo-nazi skinhead tries to prevent his younger brother from going down the same wrong path in the movie American History X....
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Godfather of fitness, Jack LaLanne, turns 95

A picture of the first fitness guru, Jack LaLanne, at 93. wikipedia Many of you may not have watched Jack LaLanne on television. If you aren't old...
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The Biggest Loser Season 8: Choices and doing the right thing

New Englander, Rudy Pauls, did standing barbell curls, exercise for biceps, in proper form. (wikipedia) Rudy Pauls is one of the contestants on...
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Hollywood's fittest guys

Men's Fitness has listed their top 10 actors who worked their butts off to get in shape for a part. Let's take a look: Number 2 is Will Smith who...
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