	Jo Levy New England Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit.

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Showing: Studies regarding fitness articles

Shoes 101: Can the Z7 collection fix what ails you?

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We do love our shoes. How will the Z7 footwear do? Source At one point MBT shoes were the rage. They were said to...
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New study shows that calorie information leads to eating fewer calories

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New York: A sign displaying calorie amounts is seen in a Subway restaurant Larger food chains in the city such as...
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Aging: Keys to living to 100

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99-year old political activist, Doris Haddock. (wikipedia) You may want to read these articles I have written about living a long life: The...
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Five reasons you are not losing weight

wikipedia 1. You are not eating enough - really ! You must have enough calories in your body every day so your body doesn't go into starvation...
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Soccer versus running: which will make you more fit?

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Free download to lose weight in 6 weeks

Get on your boots or in this case sneakers and enjoy the boot camp. The download is a boot-camp style workout from Chris Freytag whose workout...
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Weight Loss 101: What can we do to help?

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Silhouettes and waist circumferences representing normal, overweight, and obese. As Fitness Examiners we feel the need to help with the obesity...
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Is Botanical Vitality, a resveratrol supplement, an anti-aging miracle?

In 2006, Italian scientists obtained the first positive result of resveratrol supplementation in a vertebrate. Using a short-lived fish,...
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Exercise is the treatment of choice for shoulder pain

Diagram of the human shoulder joint (wikipedia) Recently you may have read the article Tips for Tom Brady, N.E. Patriot's hot quarterback's sore...
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The pros and cons of using weight belts

A weight lifting belt is sometimes worn to help support the lower back A couple of decades ago weight belts were worn by most people lifting heavy...
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