The following can be tailored to your fitness levels. For example if it says 80 rpms (revolutions per minute) and you are at the 40 mark then just cut...
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Jo Levy
New England Fitness Examiner
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Find out more about Jo: Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit. |
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