	Jo Levy New England Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit.

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Showing: Fitness and Weight Loss Guide articles

Do you have the flu? When to go and when to stay away from the gym.

Monday, November 23rd, 2009

Many people are crazed about the H1N1 flu. The vaccine isn't in every town nor is everyone able to receive it. The next best move is to make sure you...
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Holiday weight gain: one way to work off the pounds

Sunday, November 22nd, 2009 · 1 comment

In the article, Staying fit on the road, the use of resistance bands was discussed. For women especially, these bands are a must have for a home...
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The benefits of Tai Chi

Friday, November 20th, 2009 · 2 comments

What is Tai Chi? Tai Chi is sometimes described as meditation in motion because it promotes a feeling of peace through gentle movements. These...
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Help others exercise: How to become a personal trainer

Wednesday, November 18th, 2009

Personal trainers are not only for the rich anymore. They often offer group rates and semi-private sessions making them more affordable. Many work for...
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Where to find used gym equipment in New England and online

Tuesday, November 17th, 2009

1. You can find pre-owned gym equipment at Precision Fitness Equipment. You can find reconditioned and new overstocked inventory. They have four...
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FLEX bikini model winner, Tianna Ta, is a Worcester, MA native

Monday, November 16th, 2009

The gorgeous 28-year old Tianna Ta is a Worcester, MA native. Although only 5' 6" tall she is a model who weighs in at 112 pounds. Looking...
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NASCAR: the men and their fitness routines

Monday, November 16th, 2009

In 2005, CNN aired "Special NASCAR: Driven to Extremes." The article about this is very interesting. Dr. Sanjay Gupta "gets behind the...
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What is mixed martial arts and why is Ashley Greene doing it?

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The movie, New Moon, will be coming out on November 20. To get into shape for the fighting scenes Ashley Greene practiced mixed martial arts (MMA)....
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The anti-cellulite diet: Part 2

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A fruit bowl with anti-cellulite goodies. wikipedia In Part 1: Facts about cellulite it may have seemed that cellulite was on your body to stay and...
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Demi Moore uses P90X DVDs to stay fit

Demi Moore, 47, is beautiful, talented, and the mom to three children with Bruce Willis. (Meet his new wife, Emma Heming.) Demi is also married...
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