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Free pastry day at Starbuck's done healthy!

July 20, 11:08 PMBoston Fitness ExaminerSarah Dussault
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Free Pastry Day at Starbucks wont break your diet! (Starbucks)

"If it's free, it's for me!"  Tuesday, July 21st is Free Pastry Day at Starbuck's, if you purchase a beverage between a store's open and 10:30 AM or when they run out.  Customers do need a print out though which can be found here.

While most pastries are now under 500 calories, that is still a pretty hefty breakfast (or 2nd breakfast).  Recently Starbucks banned artificial trans fats, high fructose corn syrup, and artificial coloring. 

Here is a list of the best options for your free pastry at the 'bucks!

  • Blueberry Oat Bar
  • Banana Walnut Bread
  • 1/2 Outrageous Oatmeal Cookie
  • Multi Grain Bagel
  • Apple Bran Muffin with Omega 3's & 7g Fiber

Perhaps you already bought your pastry and now you've got some guilt and are checking out the nutrition facts, or you have had your eye on the Apple Fritter for quick some time, share your free treat with a buddy!  The more you share the less you can overeat!  Enjoy.

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