How to avoid the swine flu and get fit at home with celebrity trainer Jay Cardiello

November 2, 12:43 PMBoston Fitness ExaminerSarah Dussault

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Jay Cardiello helps you lose weight at home!
YouTube.com/DietHealth

This year with the help of celebrity trainer Jay Cardiello, avoid getting the H1N1 flu and winter weight gain by getting your workout at home.  Cardiello is a strength and conditioning expert who travels 9 months out of the year with rapper, 50 cent.  On the road, Jay prepares his meals and gets 50 looking lean and tough with minimal space and equipment. 

At Revolution Fitness in Boston, Jay demonstrated how to blast calories in a confined space and with no equipment!  It just goes to show, your body is the only accessory needed to work up a sweat.  For about 20 minutes, Jay puts his clients through an intense "warm up" as he calls it.   

Best of all, you can watch this workout for free on YouTube or Diet.com! DietHealth (Diet.com's YouTube username) is the best YouTube partner for fitness videos. They upload new videos each week, which are available to everyone for free! This is their first full-length workout video that is available. Enjoy it free while it lasts. Download it to your iPhone for just $0.75!

Starting out with a dynamic warm up, Jay mixes things up from multiple sets of different style lunges, single leg toe taps, tricep squeezes, planks, "get down, get ups," killer donkey kicks and fire hydrants, this workout is sure to put sweat on even the most in shape and buff athletes. 

Keep your friends accountable with their weight loss goals.  No more excuses of not having the time, the money or equipment.  This workout doesn't even require sneakers!  So what are you waiting for. 

Check out another a$$-kicking fitness video with Jessica Bergenfield from Beacon Hill Athletic Club and DietHealth.

Like this post?  Check out the author own YouTube channel and website for updated fitness videos and celebrity and headline news health/fitness tips.

Get Fit with Jay Cardiello