	Sarah Dussault Boston Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Sarah Dussault is a professional fitness/health video producer and expert blogger for Diet.com. As YouTube's most viewed fitness Guru, Sarah is a self proclaimed gym rat and health nut. Although she lives in Boston, you can view her videos anywhere at http://youtube.com/diethealth. Email Sarah at bostonfit@gmail.com.

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Showing: Nutrition articles

Your Thanksgiving workout guide to prevent weight gain

Monday, November 23rd, 2009

Avoid gaining weight this holiday season by following a few simple tips practiced by the healthiest and fittest people around. By working out the...
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The 400 Calorie Fix diet review

Wednesday, November 18th, 2009 · 2 comments

One woman claims she lost 6 lbs in two days on the 400 Calorie Fix diet plan, created by Prevention Magazine. She's telling her story to Rachael...
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'This is Why You're Fat' goes from funny to disappointing with first book

The popular website THIS IS WHY YOU’RE FAT is finally coming out with it's first book next week! However, once a website pointing out the...
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Ata Glance Halloween candy guide

Why is it that the only holiday you get to dress up as a sexy character is associated with overeating unhealthy candy? It doesn't make sense....
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The perfect breakfast post workout!

Oatmeal is a staple in most athletes diet. It's also however bland. Some marathon runner eat oatmeal with peanut...
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Michelle Obama, the first politcal healthy lifestyle icon

The Obama's are making health care a priority and living a healthy lifestyle is their first order of action, leading by example. Michelle's arms...
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New healthy foods to look for on shelves!

Do you love finding new healthy foods on shelves at the supermarket? Love being the first to try them? If so,...
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Expo East Boston 2009 natural foods trends

Day one of the Natural Product Expo East Convention was bursting with energy and healthy living products galore. The floor of the Boston Convention...
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Fitness 101: Fitness assessment, the secret behind fast fat loss

1 comment

Many weight loss programs estimate how many calories your body requires to maintain your current weight. In order to do this, they estimate how much...
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The truth about high fiber foods

1 comment

Thanks to the weight watchers point system, the mineral fiber has gotten it's fair of being exploited. But many...
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