Give the greatest gift this holiday

December 4, 1:54 PMDallas Fitness ExaminerCourtney Drewsen

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Partner Exercises (source)

The holidays are here and the stress of buying gifts has begun. Your gift list is probably longer then last year, but your ideas are running thin. Why not give the gift that can change someone's life! Not just a cute sweater or the latest Wii game. This time, do things right. Get your friends and family on the right track before the New Year comes.

Gifts of Health:

1. Personal Training - Hire a professional to teach them the healthiest way to reach their goals. They will probably achieve their results the quickest with a Personal Trainer. The PT can come to your house, work at a gym, or even be a virtual trainer online. $$$ (Have a Free Consultation set up before you pay for the PT sessions, to be sure they are a great fit)
2. Partner Commitment - If you are someone that already knows a lot about exercise and fitness, sign a contract with your friend or family member and commit to helping them reach their goals. Be sure to be very specific in your contract and follow through. $ (Not much cost, but requires more time)
3. Group Exercise - Sign up with your friend or family member for a group workout. It's a very motivating and social way to get a great workout in. $$ (This is a good way to be sure you're on the right track as well)