Get rid of lower belly fat!

March 4, 9:34 AMLA Fitness ExaminerShazia Rana

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The ongoing battle of the bulge with are stubborn bellies is the vicious lower belly fat! I hate it, you hate it, and the mirror definitely hates it. Our stomaches' unfortunately are the strongest supporter for gaining fat cells. These fat cells are not just cells with legs waiting to jump off the ledge the moment you start working out, they actually produce growth hormones which can affect your health. So remember you cannot get rid of fat cells you can only shrink them and eating healthy is very important for this to happen.

Though, until it salad and grilled chicken eating time here are a few tips that have worked for me and my clients over the years.

• Lower Leg Raises
• Reverse Crunches
• Suspended Leg Raises
• Bicycle Crunches
• Oblique Twists

Try doing 5 sets of 20 of one of the five listed above per week. In other words, Monday leg raises, Tuesday reverse crunches, you get my drift.

Enjoy!