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'Eat This Not That' a dieter's must read
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Great Dieters Book!
David Zinczenko, editor and chief of Men's Health magazine, has published a wonderful guide book to eating out at your favorite fast food and big chain restaurants.
Reading through the book will help you really discover what you should and should not eat when you go out. This book would truly help the crowd of West Hollywood. Weho has so many on the go dieters and fast food grabbers due to their arduous fast pace jobs. They do not have time to go home and prepare a nutritious meal before work each day. Instead they end up eating something quick and easy that has a trunk load of fat in it.
For example, many people in Weho go to Chipotle. The book suggests that a Chicken Burrito Bowl is a better choice with 22 grams of fat as opposed to the Chicken Burrito with 44 grams of fat. That is an astonishing difference and many people do not know this.
In all, the book is very helpful in illustrating the healthier side of the outside restaurant food selections. In addition, David also gives us more nutritious items to buy at the grocery store. Did you know that Raisin Bran has more sugar that most other bran cereals with 19 grams of fat. WOW! Go get the book, put it in your car, and it will aid you in your diet by not letting you cheat when you at your hungriest.
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