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Running can be a very beneficial exercise to those who are capable of doing so, and is a more strenuous level of cardiovascular endurance than that of...
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Find out more about Shazia: Shazia Rana moved from a small town in Alabama to the West Hollywood area, pushing her way into this fitness mecca to search for new and innovative ways to improve peoples' physical wellness. She cares passionately about the science of exercise and how it applies to the human body. She has two accredited certifications of fitness, the American Council on Exercise and a kettlebell certification from Kettlebell Athletics. |
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LA Fitness Examiner's Articles
Showing: Fitness articles
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Everyone has a different shape to their foot. Some people have a high arches and some people of no arches....
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This high profile private training gym has really set it's precedence in the heart of Hollywood and West Hollywood. Established in 1999, Owners' Tony...
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Stretching is essential when it comes to working out. Many of us tend to ignore this aspect when we drag ourselves to the gym day in and day out....
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The ongoing battle of the bulge with are stubborn bellies is the vicious lower belly fat! I hate it, you hate it,...
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We often tend to linger off here and there from going to the gym. This may be in part due to vacations, long days at work or sheer laziness. One...
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According to www.yourtotalhealth.ivillage.com, Drew Barrymore stays fit with fitness professional Kathy Kaehler's boot camp workout. A couple of the...
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If you are one of those people who is ultimately sick and tired of battling the bulge then I have the perfect workout to help you shed unwanted pounds...
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Hollywood stars Kendra and Bridget from hit television show, "Girls Next Door," share with US Weekly their secrets to staying thin. In...
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Jennifer Garner in Kingdom In the mix of taking care of her 6 month old daughter Violet and moving to Cambridge in the summer for hubby Ben Affleck's...
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