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5 Tips for keeping the holidays simple
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5-Don't over-schedule-Easier said than done in most cases, especially with more and more of us coming from blended families. However, it is especially important when children are involved. Overwhelming children with complicated holiday schedules and running from location to location leads to more stress for the entire family. Stress in children can be particulalry harmful, as indicated in this New York Times article.
4-Consistancy is the key-Keeping the home front simple and consistent is an important part of your child's development. Having the same schedule each day can become mundane for mom and dad but, promises to make everything, from mealtimes to naptime as well as bedtime, easier for everyone. This is especially important during the holiday season. If being home for naptime and bedtime is not a possibility, try to take a few quiet minutes with your child, wherever you are and read a book and let them relax. Schedules can make magic for families, they can reduce meltdowns and even fussiness in infants.
3-Cut back on TV time-As Americans TV is one of our favorite ways to relax. Zoning out with the tube, greatly reduces quality family time, especially during the holidays when we are all in a rush. Instead of sitting in front of the TV, try playing a family game, taking a short walk, or family craft/story time. Having the quality interaction bonds families closer together and may even start a brand new family tradition!
2-Amp up activity time-Even 20 minutes a day can have a huge impact on your child's and the entire family's mind-set. Playing outside, walking, stretching or yoga will help clear the mind and bring a new perspective each and every day.
1-Keep Thanksgiving in perspective-Now is a fantastic time to teach our children the true meaning of the holidays. Many people in our local communities have been hit very hard by the economy over the last two years. Volunteering as a family is a rewarding and fulfilling experience for all. Visit the United Way Website for local charities looking for volunteers. No time to volunteer? Donate to your local food pantry and follow it up with a story about giving.
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