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The Dr. Oz tv show recap, episode 43
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The Dr. Oz tv show
The Dr. Oz tv show recap, episode 43, covers: 6 warning signs of a deadly, hidden killer, that attacks women, Ultimate Health Challenge follow-up, what to do when you hit the weight-loss plateau and deadly bacteria hiding in your kitchen.
The Dr. Oz tv show recap: 6 warnings signs of a deadly, hidden killer that attacks women
These warning signs are so common, 30% are misdiagnosed for this disease. Every year, 50,000 die from ovarian cancer. If any one of these symptoms lasts longer than 2 weeks, see a doctor.
- Bloating
- Increase in abdominal girth
- Abdominal pain
- Pelvic pain
- Difficulty eating
- Feeling full after eating
An ultra-sound can determine if there is a problem.
The Dr. Oz tv show recap: Ultimate Health Challenge
Mom's of NFL players take the challenge to improve their health. NFL player Eddie George and wife, Raj, coach them. 3 blocks to weight loss:
- Diet
- Emotion
- Fitness
Team captain, Deborah Johnson, is measured one month after accepting the challenge. She lost 17 lbs and:
Before: After:
- Waist 49” * Waist 44"
- LDL Cholesterol 82 * LDL Cholesterol 67
- Blood Pressure 150/90 *Blood Pressure 120/85
The Ultimate Health Challenge routine is found at: Dr. Oz.com
The Dr. Oz tv show recap: what to do when you hit the weight-loss plateau
Once we diet and exercise, we have less weight to carry around. When this happens, metabolism slows and weight-loss hits a plateau. It's a good thing because it shows you've made progress. When this happens:
1) Change diet:
A) Add high-volume, water-based foods:
- watermelon
- cantaloupe
- celery
B) Eat peppers: they speed metabolism and if eat them at breakfast, will not be as hungry at lunch
C) Eat protein: it uses more calories to burn
2) Change work-outs:
Add difficulty, for example: walk and run, eventually until you just run
The Dr. Oz tv show recap: deadly bacteria hiding in your kitchen
It's been found the kitchen has more deadly bacteria than the bathroom. Dr. Oz tested 3 female audience member's homes and found:
First audience member:
- Shigella, one of the most dangerous bacteria and causes dysentry, in the kitchen sink
- Streptococcus pneumoniae, causes mennigitis, and found in the dishes drain mat
Second audience member:
- Klebsiella oxytoca, causes pneumonia, found on cutting board
Third audience member:
- E. Coli, most common bacteria found in fecal matter, found in refrigerator
Solutions:
- Wash sink 2 times per week and pour cleaning solution down drain where most bacteria thrive.
- Use plastic cutting boards: 1 for meat and 1 for vegetables
- Store meat in self-lock plastic bags and place on bottom shelf of refrigerator. This way, bacteria are contained and meat doesn't drip onto shelves under it.
And that's a wrap for the Dr. Oz tv show recap: episode 43.
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Dr. Oz tv show recap: episode 42
Dr. Oz sites:
OKC: Watch Dr. Oz, 11:00 AM, CST on Koco-tv, Channel 5
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- Author: Certified National Product Specialist trained to recommend natural health products.
- Disclaimer: Author receives no compensation for recommendations.
- Information only: Article for information and isn't intended as replacement for medical attention.
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