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Meditation takes time and practice to achieve. This is a gradual process that you should enjoy every step of. There are five basic steps for preparing...
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Find out more about Kathy: Kathy Bowen lives in Largo Florida. Health and fitness have always been a big part of her life. She is Certified as a Personal Trainer, Yoga Instructor, Herbalist, Reiki Master, Medical Assistant and Wellness Coach. She enjoys sharing her knowledge with others and helping them achieve their goals. She will bring informative information to you in an enjoyable way, and touch on specific areas such as: Reiki, Gluten Free Diet, Fibromyalgia, Exercise and more .... as well as share some recipes, tips and techniques with you. She looks forward to helping You become a happier, healthier person. To learn more, or to inquire about a specific topic, please contact her at kathybowen1@verizon.net. |
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Tampa Health and Happiness Examiner's Articles
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Tolley's Hollywood Night is a benefit for the LFA Greater Florida Chapter. The event is to be held Sunday,...
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There are some great events going on in the Tampa Bay Area for Halloween. Check out some of them below:...
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Meditation really is something that occurs naturally in the resting state. Your body already knows how to meditate,...
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Most people don't think about enzymes. We always hear talk about vitamins and minerals but not very much about enzymes. They are important because...
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Weights for Women 101 - Part I There is a misconception about women and lifting weights. While a woman can become “Muscular or bulky” if...
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There are many local farmer’s markets in every town. When shopping at a local Farmer’s Market you will be amazed at all the different...
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Insomnia is the inability to fall asleep or stay asleep long enough to really feel rested. More than likely if it is difficult for you to fall asleep,...
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Yoga is an Indian culture among the oldest in the world. This gift dates back to the seventh millennium BC, though...
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Reiki has been around since the 1800's. It is a Japanese form of hands-on healing. This is the Universal Life-Force...
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