Emotional eating workshop in SF Bay Area

January 14, 10:58 AMSF Diet and Exercise ExaminerDiane Taylor

Previous Next

Comment Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the SF Diet and Exercise Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

Expert on emotional eating, Geneen Roth

Bestselling author and expert on emotional eating, Geneen Roth will be conducting a two-day workshop near the San Francisco airport on Saturday, Feb. 28th and Sunday, March 1, 2009.

The workshop "When Food Is Love and Love is Love" is designed to help break free from emotional eating. It is also limited in size with an emphasis on personal attention.

Roth's workshop has the following components:

1. Learning to understand your beliefs about control, deprivation and the feeling of never having enough shape in your life
2. Learning your particular pattern of eating or spending or working or loving
3. Learn to stop beating yourself up because you are not the way you think you should be
4. Writing inquiry: this is NOT journaling. It is a way to work through things in life that at the moment feel un-workable

Ms. Roth has appeared on Oprah, 20/20, the View, NBC Nighly News and Good Morning America. She writes a monthly column for Good Housekeeping. Books as well as downloadable CDs and MP3s are available for purchase on her site.

• Cost: $395 before January 15, 2009; $425 after the 15th (group rates available for 3 or more)
• Location: Clarion Hotel at San Francisco airport (401 E. Milbrae Avenue, Milbrae, CA, 94030)
• Dates: Saturday, February 28th and Sunday, Marrch 1, 2009
• Hours: Saturday 10am - 6pm; Sunday 10am - 5 pm