Boxing is a great way to mix up your exercise routine and get a great workout at the same time. If you are bored with your exercise routine or...
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Tonight, Biggest Loser contestants went from two-person teams to two large (black vs. blue) teams. To find out who was on which team, contestants...
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Heart surgeon, best selling author and Oprah show regular, Dr. Mehmet Oz, will debut his own daily show on September 14. Oz will open the show with...
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Mark Cavendish of Team Columbia - HTC made a gesture of making a phone call while crossing the finish line in stage 3 of the Tour de France 2009. It...
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The National Senior Games (previously referred to as the Senior Olympics) comes to the Bay Area from August 1 - 15, 2009. Most of the games will be...
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The 2009 Escape from Alcatraz Triathlon will take place on Sunday, June 14. Three-time Escape veteran, Ben Klau, offers theses tips to manage the...
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Kick Start, a family martial arts and fitness center, located in the inner Sunset district of San Francisco is offering summer camps for children of...
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Athleticism meets dance in the new Scott Wells performance (What Men Want) at CounterPULSE - part of the San Francisco International Arts Festival...
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Self-described couch potato and local San Franciscan, Ben Klau, just completed his 5th consecutive Wildflower triathlon with a finishing time 10...
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The Biggest Loser episode tonight was very entertaining. The best part was that it was "Train the Trainer" week where the contestants put...
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