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America’s wellness is being hit hard by the current economic climate, laying down the framework for a much larger problem. The “mortgage...
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Find out more about Jeremy: Jeremy's foundation of knowledge on health and wellness was established during his college years at Colorado State University, where competition on the varsity track team compelled him to study Exercise Science. After working as a personal trainer he further cultivated his education through teaching Exercise Science and Nutrition at a local college. Jeremy is a competitive road cyclist, certified personal trainer, certified USA cycling coach, and is the founder of genuineenergyfood.com. |
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Denver Fitness Examiner's Articles
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The previous articles in this series focused on the various nutritional objectives to be met after a training session for optimal recovery and a...
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Ok now it’s time to get to the good stuff and put it all together. The first two articles in this series covered the importance of rehydration...
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The first article in this series introduced the importance of recovery and hydration to a training program. This article will look at performance...
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Recovery is one of the single most important factors in a successful training program. On the other hand recovery is also one of the most overlooked...
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As your fingers tango to the tune of "low-carb" on a dance floor spanning world-wide, the well oiled gates of information swing open while...
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So sits a man with a lap but no top, two eyes with no pod, yet his apple would spark an epiphany that would forever change the world. As Sir Isaac...
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There is no doubt that you can lose weight on a low-carb diet as well as improve your blood lipid profiles - but don't go for those two all beef...
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The aggregate of information circulated by proponents of the "low carb diet" is, more often than not, genuinely concerning. Just when I...
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Improve your sleep and energy levels by swapping the sugar for honey.The benefit of honey bees never ending journey from plant to plant goes far...
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