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If you run, you probably pay attention to what you eat. However, chances are, some aspect of your diet could be improved. If you're rolling out of bed...
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Find out more about Joseph: Joseph Holmes has been an endurance athlete for over 10 years- competing all over the Eastern United States. His start as a mountain bike racer eventually lead him into triathlons, running races, and road cycling. He is currently a USA Cycling category 3 racer, using the hilly country roads of Ohio as his training grounds. Joseph’s degree in exercise physiology from the University of Akron in Ohio allows him to combine real-world experience with lab-tested science. No matter what your event, his articles are sure to help you achieve success - and have fun while doing it! Have a comment, question, or a topic for Joseph to write about? Drop him a line at jth6@uakron.edu. |
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Cleveland Running Fitness Examiner's Articles
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. Ever go hard all weekend, and still feel it mid-week? You aren't alone. Sometimes when the adrenaline is gone, you’re still paying the price...
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It’s the middle of summer, and you’ve been training on the same roads since the weather broke. Time for a change! Whether you’re...
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Maybe your heart rate monitor has just been sitting in its box, or you’ve just started thinking about getting one. Either way, here are a few...
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Curious what the “fast guys” are doing? In this article, the first in a series of interviews with local endurance athletes, Joe sits down...
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Stand near the finish line of any running or multisport race, and you’ll hear the word taper a thousand times. Endurance athletes will often...
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Almost every endurance athlete has had a race that didn’t go as planned. Sometimes, the training you have done up to the event has been near...
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