	Terry Keys Houston Sports Performance Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Terry Keys is a husband, dad, certified trainer, kickboxing instructor, black belt martial artist, sports junky, arena football player and freelance writer. Improving athlete’s performance level on the athletic field is his passion. Contact Terry at tkeys15@yahoo.com

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Houston Sports Performance Examiner's Articles

Showing: losing weight articles

High Volume Training

High volume training (HVT) will consist of sets of at least 10 for a particular exercise. Gone will be the days of...
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Train like an MMA Warrior!

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Mixed Martial Arts (MMA) has taken center stage – bar none. From its almost barbaric humble beginnings to now consistently surpassing boxing...
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Tabata Training - lose weight and build muscle fast!

If you are looking to increase your metabolism, burn more fat, increase your aerobic and anaerobic thresholds then Tabata Training is for you.Tabata...
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The skinny on carbs

With all of the fad diets out today mixed signals on nutritional needs is very common. The focus here is on carbs – are they good or bad? Should...
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Change your workout for better gains

Periodization – or in laymen’s terms “changing up your workout” plays a very important role in your overall fitness...
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Dealing with muscle soreness

If you have ever had a long lay off from exercise or had a really tough workout in the gym, chances are that you have suffered from DOMS. DOMS...
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Eat better to lose more weight

Your diet can/will keep you from looking and feeling your best and should not be overlooked or ignored. Here is a short list of do’s and...
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Drink more water to lose more weight

Water – Water – Water - you should be drinking enough water everyday if you plan on losing weight. If you do not drink enough water you...
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Boxing workout: Getting a Manny Pacquiao physique

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Professional fighters are typically some of the most well conditioned athletes on the planet. Fights are often won and lost due to a fighter’s...
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Oprah - 'I'm mad at myself': How to lose weight

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Trying to lose weight can be very, very frustrating. Many people do not think they will ever attain personal weight loss goals. Oprah has more money...
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