	Terry Keys Houston Sports Performance Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Terry Keys is a husband, dad, certified trainer, kickboxing instructor, black belt martial artist, sports junky, arena football player and freelance writer. Improving athlete’s performance level on the athletic field is his passion. Contact Terry at tkeys15@yahoo.com

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Houston Sports Performance Examiner's Articles

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First Time Youth Basketball Coaching Pt. 8 Man to Man Defense

Man to man defensive techniques: Remember coach every player will not have the same level of talent when it comes to defense either. Some players...
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High Volume Training

High volume training (HVT) will consist of sets of at least 10 for a particular exercise. Gone will be the days of...
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Fast as a Lighting "Bolt" (Usain that is)!

In the spirit of this week’s IAAF World Championships we thought you might want to know how you too can get faster. With records seemingly...
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Should Michael Vick be allowed to play in the NFL again?

6 comments

This is a sports performance column – however as a writer and sports fan I have felt the need to chime in on the growing Michael Vick saga. Over...
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Train like an MMA Warrior!

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Mixed Martial Arts (MMA) has taken center stage – bar none. From its almost barbaric humble beginnings to now consistently surpassing boxing...
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First Time Youth Basketball Coaching pt. 7 - Offense

Here we will teach a little strategy in regards to making one-on-one moves and shooting the basketball. Shooting: Most young players will have to...
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First Time Youth Basketball Coaching pt. 6 drills cont'd

More Drills to practice – practice and practice again! Remember the games are where you show off what you have learned. You do not get better...
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First Time Youth Basketball Coaching pt. 5 Drills

Practice time should consist of a certain number of drills. These normally breakdown a skill and promote repetition of a movement or action. There are...
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First Time Youth Basketball Coaching pt. 4 Practice cont'd

Have drills, situations and things that you want/need to discuss with the team ready and written down before practice. If you try and remember or do...
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First Time Youth Basketball Coaching pt. 3 - Practice

PracticePractice is where you learn to play the game of basketball and work on weaknesses. A good player will play to his strengths and to his...
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