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Former Clendenin woman, Tara Adkins, now living in Waldorf, Md is announcing her plans to run the Walt Disney Half Marathon on 9 January 2010 as a...
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Find out more about Cheryl: Three years ago, at age 48 and 40 lbs heavier than she used to be, Cheryl made a decision to get in the best shape of her life. Temporarily sidelined by a back injury last year, she is still 15 lbs short of her goal but is determined. Cheryl enjoys teaching others how to be healthy and fit and is in training to become a certified fitness trainer. She is an independent Beachbody coach and publishes a blog about fitness. One of her favorite pastimes besides reading, writing, and web promotion of her website is hiking in the mountains with her husband of 27 years. Cheryl can be reached at cheryl@fitnesswithcheryl.com. |
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Charleston Weight Loss Examiner's Articles
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We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy. Chocolate, ice cream,...
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Your BMI or body mass index is used by doctors and trainers as a guide to the amount of fat you have on your body. While this number is a fairly...
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If you have gone on a diet to lose weight, you will want to reassess your diet at some point to make sure it is still a healthy eating style for you....
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The influence of video games and the prevalence of fast food and junk food in our diet have combined to create an epidemic of obesity in children. If...
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If you are trying to watch your calories, carbs, fats, or any other nutritional content then you need to sign up for a free account at Nutrition Data....
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More and more people spend their lives in a state of physical inactivity. We go to work and sit at our desks. We drive everywhere even if it’s...
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Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food...
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The weight loss and diet industry is booming. People are buying diet books, specialized exercise equipment, diet pills, and diet supplements by the...
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If you’re a parent looking for someplace to take your kids to get them away from the video games or if you just need someplace to work out and...
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