Flu season ahead: Help protect your family

September 1, 12:43 PMSt. Louis Family & Parenting ExaminerAngela Atkinson

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Image Credit: Michal Zacharzewski

While recent reports indicate that H1N1 is unlikely to become a "superbug" as previously feared, studies indicate that the virus is more easily spread and causes more severe illnesses than other flu strains.

One in three people will eventually be infected with H1N1, according to a World Health Organization prediction. And, since "hardly anyone" is immune to this particular virus, more people than ever are expected to be infected this season.

Though vaccines are being developed, they won't be ready until October, says a report released last week by the Centers for Disease Control and Prevention.

What can families do to stay healthy this flu season?

Basic Prevention Tips

• Wash your hands regularly. Don't touch your face (eyes, nose or mouth) unless you've just washed your hands.
• Use alcohol-based hand sanitizer when you can't wash your hands. Keep a small bottle in your purse or pocket.
• Get plenty of rest. Lack of sleep can inhibit the immune system's ability to fight illness.
• If you sneeze or cough, use a tissue to cover your mouth and nose. Throw it out immediately.
• Get vaccinated if your doctor recommends that you do so.

What if you have symptoms?

If you have flu-like symptoms, the CDC recommends that you stay home for at least 24 hours, or until the symptoms are relieved. Be sure to see your doctor if symptoms last longer than 24 hours. The CDC says that when your temperature remains normal without  the use of medicine,  you're no longer contagious.

Help Your Kids Understand Prevention

Even Elmo's getting involved. Check out this public service announcement, aimed at helping kids learn flu prevention.