Robert Boustany is gracing South Boston Yoga this weekend with two days of workshops. Even if you're just slightly interested in yoga, it may be worth...
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It occurred to me while in yoga class yesterday, that I have yet to write anything focused on pre-natal yoga or simply doing yoga while pregnant....
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If all that talk of better flexibility, balance and strength aren't enough, task yourself with trying out yoga - or sticking to it more diligently in...
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Word on the street is this Saturday, January 10, classes at South Boston Yoga are free. I asked, and confirmed, that the rumor is indeed true. So go...
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It took me a long time to come around to doing yoga at home, or any type of exercise at home. I think I was scarred by the collection of Cathisthenics...
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It's a great truth that New Year's Eve is overrated, yet we still all seem to seek out the same old celebration routines. So, if you want to get out...
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Enlightenment is appealing, but what about more pressingissues, like headaches, hangovers, and jiggly butts?Yoga Girls Yoga Deck from Rescue...
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Many of my friends are wary of meditation, likely for the same reason they’re wary of yoga. It may sound like a nice idea, but seems a little...
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If the holidays equal headaches for you, instead of grabbing another handful of Advil or mainlining Starbucks, try some simple yoga poses to stave off...
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People love to talk about diets. Dieting. What works, what doesn’t, who’s on which diet and how much they’ve lost or gained....
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