	Vlad Moskovski Newark Health and Happiness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Vlad Moskovski is a certified NLP practitioner, meditation instructor and career coach. His expertise is founded on the philosophy that meditation can be accomplished anywhere and should be integrated into people's daily lives. His website www.meditationsecretsrevealed.com highlights and explains some of these techniques.

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Frequently asked questions: a meditation guide for beginners part 4 of 4

Are there religious implications to meditation? Is meditation a religion? Meditation is a tool, a science, and an art. All religions encourage and...
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Frequently asked questions: a meditation guide for beginners part 3 of 4

Where should I meditate? Pick a quiet, comfortable place where you will not be disturbed. It is helpful to designate a specific place purely for the...
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Frequently asked questions: a meditation guide for beginners part 2 of 4

What are the different types of meditation? There are six fundamental forms of meditation, they are: mindfulness meditation, guided visualizations -...
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Frequently asked questions: a meditation guide for beginners part 1 of 4

This meditation guide address common concerns of beginners and those interested in starting a meditation practice. For more detailed information and...
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Coping with stress and the law of resolving tension

We have all experienced stress and tension at one point or another in our lives. It is the feeling of our thoughts racing a thousand miles a minute...
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Stress relief at work and home through meditative eye exercises

Working at a computer all day can be difficult and puts strain and stress on the eyes leading to blurriness, redness, reduced vision, and headaches....
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Dealing with emotional pain through kriya yoga purification: a lesson in acceptance and rejuvenation

In the science and philosophy of yoga it is said that, "whether pain or pleasure, both are the product of the mind." A friend related his...
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Meditation guide: 7 steps to establishing a great meditation practice

Meditation is like a vast unexplored continent, the further you travel the more splendor and beauty you will see. To begin the great adventure, one...
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Breath meditation technique for beginners: calm the mind & increase wellbeing

One of the simplest ways to begin learning meditation is to watch your breath. This meditation technique is perfect for beginners because it is...
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Meditation techniques: three easy breathing exercises for beginners

Breathing is something so automatic that we frequently take it for granted, but in the the yogi tradition the breath is the gateway to the mind and...
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