Salt is essential for the survival of all living creatures. It is needed to regulate the water content in our body, as well as many other essential...
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With Halloween quickly approaching, the stores are stacking their shelves with bags of candy. Visions of gobstoppers and tootsie rolls are dancing in...
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With all the information and advertising the food corporations produce it can be a big challenge to decide which foods are best for us to eat. A...
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In recognition of World Alzheimer’s Day it is important to recognize the signs of Alzheimer’s disease and know what to do to prevent...
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In light of International Chocolate Day on September 13th, it is important to know that chocolate is actually good for you—if eaten in the right...
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In these hard economic times it can be a challenge to put food on the table, especially healthy home-made food. Pre-packaged foods and fast foods are...
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The swine flu is all over the news right now and leaving people in a panic wondering what can be done to protect against getting the illness. Good...
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It’s that time of year again for the kids to go back to school, which means things can get really busy around the house making it difficult for...
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When our bodies use oxygen during everyday activities of daily living we naturally produce free radical byproducts, which can cause damage to our...
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Farmers markets are a great place to find local, inexpensive, and fresh foods to bring home to your table. Here in Minnesota we have an abundance of...
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