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Stress is the body’s physical and emotional response to events that challenge us. While it can provide the added stimulus needed to overcome an...
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Find out more about Kate: Kate Latimer is a Licensed Mental Health Counselor (LMHC) and AFAA Certified Personal Fitness Trainer, specializing in cognitive behavioral, somatic, and transpersonal approaches to depression, anxiety, stress management and trauma recovery. Kate has taught mind-body fitness classes for over a decade and currently offers a variety of classes in the Santa Fe area, in addition to working full time as a therapist at the Santa Fe Rape Crisis and Trauma Treatment Center. Kate recieved her Master’s Degree in Counseling Psychology from Southwestern College in 2007 and has since developed her own private practice combining her expertise in physical fitness and mental health to provide consultations, assessments, and prescriptions for mental, emotional, and physical wellbeing. Visit Kate's website at www.katelatimer.net for more information or to contact her with questions. |
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Albuquerque Mental Health Examiner's Articles
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The Land of Mañana offers many ways to put aside worries and stress and just enjoy the moment. Here are some ways to de-stress in New Mexico...
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Posttraumatic Stress Disorder is a mental health diagnosis given to people who suffer from psychological distress after experiencing or witnessing a...
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New Mexico Veteran Resource and Referral Guide: New Mexico VA Clinics and Vet Centers Provide individual and group counseling for veterans...
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Wednesday, November 11, 2009, is Veterans Day. Veterans Day, signed into law in 1954 by President Eisenhower, is a day to honor members of the...
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Army Psychiatrist, Major Nidal Malik Hasan, 39, has been identified as the gunman who opened fire on military personnel and civilians at Fort Hood...
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Halloween has become a multimillion dollar business that feeds on our fascination with fear. Hundreds of thousands of people pay to be frightened out...
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Larry Whitten, 63, owner of the Whitten Inn, in Taos, New Mexico, and former Marine, has enraged local residents with culturally insensitive treatment...
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It’s more than the winter blahs, cabin fever, or post-Holiday blues. If you or someone you love experiences a change in mood during the fall and...
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Seasonal Affective Disorder (SAD) is a form of depression that comes on during the late fall and winter months and causes feelings of lethargy,...
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