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Whether just beginning to exercise and not sure where to begin, or if you have worked out in the gym before, a personal trainer could help start,...
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Find out more about Kayci: Kayci Russell grew up in Martinsburg, Pennsylvania, a small town two hours east of Pittsburgh. She is a 2007 graduate of St. Francis University with a Bachelor’s of Arts in English and minor in Spanish. She then went to Chatham University to pursue her MFA in Creative Writing and has just completed her Master Thesis, a travel memoir about her time in Mexico, Spain and Puerto Rico, observing the culture, the people and practicing the language. |
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Pittsburgh Diet and Exercise Examiner's Articles
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Summer is the time when families want to get away from the monotonous routine of daily life and spice up their lives with a change of environment....
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Looking for an easy, satisfying and quick workout you can do almost any where and any time? All you need is a pair of 5-8 pound dumbbells and a chair....
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Waking up in the morning and going straight for the coffee could wreck the rest of your day. Caffeine may boost your energy levels at first, but after...
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