So most people love to make the new years resolution to lose weight for the upcoming year. Most fail but some succeed. Let me show you a place that not only helps you with email reminders and moves you can do at home but it targets your individual golf fitness needs.
The Titleist Performance Institute or MyTPI is a website that targets your specific golf needs and helps them through exercise. It will give you specific exercises that you can watch on your computer when you need to do them. It makes a calender and sends you reminders for when you need to exercise.
The first thing you do is go to a certified fitness pro which you can find on their website www.mytpi.com. When you do that you will notice that not only are the people golf pros but many of them are doctors and chiropractors as well. So you can see that there is a lot of validity to this program. For those of you who want to get better at golf and get in shape this year, check it out.