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2010 is around the corner. While some triathletes are in base training phase and others in hibernation, some are thinking about their goals for the...
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Find out more about Christine: Christine Kwok, Founder of Balanced Strength, Inc., has more than 15 years of experience in fitness and wellness coaching, a BS in Exercise Science, a MBA in Health Care Management, and numerous fitness certifications. She consults for communities, corporations, and individuals. Inspired by the need for affordable professional whole health coaching, she launched V4Fitness.com, an online club that provides its members with expert coaching on healthy lifestyle change. When she is not planning fitness events or writing new articles, you may find Christine training at local parks and beaches, running the Santa Monica stairs, doing hill repeats on wheel or foot, swimming at local pools, and hopping-skipping-jumping everywhere she possibly can. Contact Christine at chriskfit@yahoo.com with questions or article suggestions. |
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LA Triathlon Examiner's Articles
Showing: race tips articles
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“Mediocre movement has become epidemic, and even worse, acceptable,” says Jessi Stensland, a professional triathlete and movement...
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Chris Carmichael, developer of Carmichael Training Systems and coach to Lance Armstrong and many other notable professional and weekend athletes, is...
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Having conquered your first sprint distance tri, you now want to challenge the ticking clock and achieving your personal best. There are four...
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One of the most common mistakes that triathletes make in their training is not allowing themselves enough rest....
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This past weekend, I participated in my first half Ironman distance triathlon: 1.2 mile swim, 56 bike, 13.1 run....
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A common reason for triathletes slowing down or not completing their races or workouts is muscle cramps. The number one cause for muscle cramps during...
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As a first time triathlete, Gloria Driscoll, trained diligently for months before her first sprint triathlon. On race day, she nervously awaited for...
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