Traveling this holiday? Wendy's has gluten-free options

July 3, 10:04 PMDenver Gluten-Free Food ExaminerTiffany Jakubowski

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Number "5" Grilled Chicken with no bun

If you are hitting the road for for the holiday weekend be sure to pack gluten-free snacks and plan for stops at gluten-free friendly restaurants. Some fast food restaurants have gluten-free options. Wendy's offers several options, including salads (the croutons are served in a package separately), baked potato, chili, and burgers without the bun. According to the Wendy's website and posted nutritional information at some locations, the French fries are safe as long as they are made in a dedicated fryer. Always ask the manager if they fry chicken nuggets or anything breaded with the French fries. If you don't feel like the information they give you is accurate, or you just have a bad feeling about it, don't risk it! Substitute a baked potato, salad, oranges, or chili for the French fries with the meal instead of risking fries that may be contaminated.

For more info: Visit the Wendy's website.