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The minute you find out you are pregnant, you are probably feeling excited about what is to come, nervous about the unknown future, and--if you're...
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Find out more about Monica: Monica is a Certified Holistic Health Counselor who works with individuals and families to find balanced nutrition and wellness despite leading busy, demanding lives. Monica is a mother of a very spirited toddler and understands how challenging it can be to eat and feed a family healthfully when you're short on time and convenience foods are everywhere. Monica believes that eating healthfully does not have to be hard, or a chore, or expensive. She helps people on their journey to discover what’s right for themselves, not what is in the newest diet book. Monica was born and raised in the DC area and lives in Arlington, VA with her husband and beautiful daughter. Please let her know if there's a topic you would like to know more about: yourintuitivehealth@gmail.com and check out her website at www.yourintuitivehealth.com. |
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Moms' Health Examiner's Articles
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When the weather is warm, it's easier to be active. Taking a stroll outside is a pleasure, not an ordeal that requires 10 minutes of bundling up....
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To conceive and grow a healthy baby, it is helpful for the mother’s body to get healthy before they get pregnant. Here are some guidelines that...
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Tips for Surviving Thanksgiving (without deprivation!) Don't go to the Thanksgiving table hungry: Many people want to...
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If you've ever gone to the store without a grocery store list, then you've most likely done one or more of the...
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Whether you are an office mom or a work-at-home mom (this includes stay-at-home moms!) it can be challenging to get a healthy, made-from-scratch meal...
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You know that buying organic foods and staying away from added pesticides, growth hormones, and antibiotics is better for your health. Too bad buying...
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In this economy, every family needs to tighten their belts and pinch a few more pennies to get by. In times like these, it feels so wrong to throw...
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Moms' health 101: Quenching your Thirst Keeping hydrated in the summertime is of extreme importance. We all know that water and hydration are crucial...
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Hey moms, here are some tips for surviving summer barbeques! What does summer mean to you? Vacations with your friends and family? Long hot, humid...
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