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DEAR JIM: I dread the holidays because, as much as I enjoy the food and festivities, I always gain weight. I’ve probably gained at least 2-3...
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Find out more about Jim: Jim Evans is a 41-year veteran of the health and fitness industry and internationally recognized fitness consultant specializing in fitness for seniors. For many years he was host of the popular radio talk show "Forever Young" on San Diego's KCBQ 1170 AM focusing on issues of health, fitness, and quality of life for older adults. Jim is a also member of the Visionary Board for the International Council on Active Aging (ICAA), that focuses exclusively on the health and wellness of adults 50 years and older. Association members include people working within seniors housing and retirement communities, recreation, academia, government agencies, and fitness and rehabilitation centers. |
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Senior Fitness Examiner's Articles
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DEAR JIM: I retired last year after 37 years working for an accounting firm, but retirement is a lot less satisfying than I thought it would be. I...
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DEAR JIM: At 63, I have recently been diagnosed with early-stage chronic kidney disease. According to my doctor, it is probably the result of my...
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DEAR JIM: My health has been going downhill ever since my husband passed away last year after a long illness. I haven’t been handling my grief...
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DEAR JIM: I’m 77 and, not surprisingly, many of my friends the same age have passed away in the past several years. It has been sad and...
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DEAR JIM: I feel like I am getting weaker as I grow older, and my muscles are getting flabbier. I walk for at least 30 minutes every day, but it...
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DEAR JIM: I had a pacemaker installed two years ago – when I was 64 – and it requires me to make periodic trips to the hospital to have it...
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DEAR JIM: My doctor says the arteries to my heart are all clogged up and that I need an angioplasty. I’ve been really been dragging for the past...
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DEAR JIM: I’m a healthy young woman of 85 but, lately, I’ve been having trouble sleeping at night. I’m a light sleeper anyway, and...
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DEAR JIM: After reading your columns for the past several years, I’ve finally decided to start an exercise program. I’m an older gent, 71,...
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