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10 things to do today to get fit
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Incorporate crunches into your day to tighten those abs.
(Photo: Photosmurf | Dreamstime.com)
Below are 10 simple actions that you can take today to get on your road to fitness.
- Drink eight-8 ounce glasses of water.
- Walk 30 minutes.
- Phone a friend – solicit a partner to go through the fitness journey with you.
- Buy a jump rope.
- Drink a cup of green tea.
- Do 50 crunches.
- Eat small meals every 2 -3 hours to boost your metabolism.
- Incorporate a vegetable that you’ve never tried into your dinner tonight.
- Do 10 push-ups.
- Keep a diary of what you eat today.
More About:
Fitness ·
Motivation ·
Healthy Eating ·
Walking ·
Exercise ·
Weight Management ·
Jumping Rope ·
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