RSS
Subscribe
RSS Feed
Favorites
Lincoln University, located 45 minutes outside of Philadelphia, is under scrutiny over its policy making it mandatory for heavy students to take a...
Keep Reading »
Nyra is a 39 year old wife and mother of two young children. In addition to taking care of her family, she works full time and understands that it can be difficult to fit health and fitness into ones daily lifestyle. Nyra always had a goal to compete in a figure competition and achieved this by competing for the first time in October 2008. Nyra finally has a handle on her weight loss and fitness goals. It is her hope to help others attain their goals as well. Contact Nyra at nyraj@charter.net.
Subscribe to Nyra's Email Alerts
Get alerts when Nyra submits a new article
Madison Fitness Examiner's Articles
Showing: Strength Training articles
Everyone is busy nowadays. And when time is short, fitness is often the first thing to get cut from the to-do list. Here are some tricks to help you...
Keep Reading »
Keep Reading »
This is the third article in a five part series on how to relieve stress. Stress Buster #3 – Lift weights to relieve stress Lifting weights can...
Keep Reading »
Keep Reading »
Have you ever wanted to try yoga but felt that you were unable to do it because of your size or other limitations? If so, then you might want to give...
Keep Reading »
Keep Reading »
When it comes to training the body, the back muscles are often overlooked. In other words, out of sight out of mind. However, working the muscles of...
Keep Reading »
Keep Reading »
Sick of hearing about The First Lady’s well toned arms? Maybe? Probably? Not a chance! The fact is Mrs. Obama has awesome arms. Cornell...
Keep Reading »
Keep Reading »
A limited budget does not have to block you from reaching your weight loss goals. There are inexpensive steps that you can take towards healthy eating...
Keep Reading »
Keep Reading »
Everyone has heard of or, unfortunately, experienced first-hand the dreaded weight gain that students can be prone to during their freshman year of...
Keep Reading »
Keep Reading »
Want to get in shape quickly? Consider doing a boot camp routine. Boot camp routines are an efficient and effective way for you to burn fat and...
Keep Reading »
Keep Reading »
In the latest issue of First for Women magazine, Dancing with the Stars co-host Samantha Harris says that belly fat plagues her as it does so many...
Keep Reading »
Keep Reading »
Washington DC Area Examiners:
-
Most Recent Articles
-
Nyra's Topics
- 56
- 51
- 38
- 36
- 17
- 15Strength Training
- 13
- 11
- 10
- 8
- 7
- 7
- 7
- 6
- 6
- 4
- 4
- 4
- 3
- 3
-
Show All Topics
