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This is the first of an ongoing series reviewing commonly used supplements in the fitness industry. These reviews will cover effective and...
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Find out more about Christopher:
Chris is a certified nutritionist and personal trainer in Boston. In addition to having his MS from Northeastern University, he is presently pursuing a PhD from Boston University in computational muscle metabolism. Chris has been formally studying exercise physiology for over a decade. Instead of pursuing a career in sports medicine and dealing mostly with injuries, Chris wanted to help people prevent injuries, improve their health, and improve their quality of life. He views nutrition and fitness as (preventative) healthcare, and thus, educates and certifies himself as such. He first sought the top training certification, CSCS, upon graduating from Boston College. He has recently expanded his certifications by getting the top sports nutritionist certification, CISSN. Chris chose these certifications because not only do the certifying agencies have high standards of quality, they promote exercise science above all else.
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Boston Diets and Exercise Examiner's Articles
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References ACSM. (2009, August 7). Experts Debunk Myuth About Exercise, Weight Loss. Retrieved August 15, 2009, from American College of Sports...
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Closing the energy gap Besides Cloud’s earlier lack of comprehension of the subject and misrepresentation of nearly all the studies he cited,...
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Self-control is like a muscle Now that Cloud has laid out all the evidence, albeit false, for exercise’s opposing role in weight loss, he shifts...
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The compensation problem Cloud adds to the misinformation by misquoting one of Ravussin’s colleagues. He states that Dr. Timothy Church...
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The recent August 9th 2009 cover story from Time Magazine, "Why Exercise Won't Make You Thin" (Cloud, 2009) may be one of the most poorly...
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Low Fat vs. Low Carb So, which diet should your follow? Both diets have proven results in weight loss and improvements in cholesterol. However,...
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Low Carb Diets Low Carb diets are technically called Very Low Carbohydrate Ketogenic Diets (VLCKD) and contain no more than 50g of carbohydrates per...
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Low Fat Diets A low fat diet is where the amount of calories from fat is less than 15% of all the calories consumed. The Food and Drug Administration...
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Introduction With all the fad diets, nutrition supplements, food companies pushing revolutionary programs, and your doctor telling you other things,...
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