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Although yoga is very mainstream now, people may ask you, or you may be asking yourself, what yoga is. Even yoga practioners have different opinions...
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Find out more about Freya: Freya is an avid yogi currently training for her Yoga Alliance certification. She lives in Nashville with her soon-to-be husband, Keith, and 27-toed cat, Igby. She writes about her fitness journeys and creative outlets at www.fishnorfowl.net and can be reached at Freya@fishnorfowl.net. |
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Nashville Yoga Examiner's Articles
Showing: Advice articles
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One of the most important purchases you'll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat will go far...
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Yoga, to "join" or "yoke" in Sanskrit, is many things including: calisthenics, spiritual training, meditation. One thing it should...
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