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This quote is from Coach X’s GPP manual. Another related phrase comes from Charlie Francis: The rush to results often leads to uncertainty and...
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Find out more about Alejandro: Alex Vasquez has worked in the sports performance and fitness industries for 10 years. During this time he has had the opportunity to develop and train elite athletes from a variety of sports including football, hockey, mma, golf, cross country, soccer, and tennis. His athletes have won a number of championships and many have gone on to play professionally. Personally, Alex has participated in the sport of powerlifting, mma, baseball, and hockey. He has also gone on to forge relationships with the South Bay's leading sports organizations including San Jose State University and the San Jose Sharks. He intends to shed some light on what it takes to become an elite athlete and help you achieve your performance goals. Alex can be reached at: evolutionaryathletics@gmail.com. |
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San Jose Extreme Training Examiner's Articles
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Your body is akin to a car. With this in mind envision the muscles on the front of the body as the body of your car. It can look fast and impressive...
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Non Tripod Starting Position The first exercise for developing a strong core is the non tripod. Begin on your back with your spine in...
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The Core The core has been a hot topic in the fitness industry. Many consider it the source of all of your power. While this may be an inaccurate...
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