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Now that summer is here there are more people than ever working out, running, playing outdoor sports and even playing games in their backyard during...
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Find out more about Rick: Rick Suttle has been working out with weights, taking supplements and maintaining a healthy diet since 1973. He also has a black belt in Tae Kwon Do. Over the years he has developed an expertise on workout routines and supplementation and knows first-hand that overdoing either can do you more harm than good. As an examiner, his goal is to intersperse topics related to fitness, health and well-being. Rick has spent most of his career in marketing research, writing a multitude of business reports and advertising copy as well as dozens of articles. He has also written two novels--"Hell Year" (2003) and "Suicide Peak" (2007). Rick has a B.S. degree in Business (Marketing) from Miami University (Oxford, Ohio) as well as an MBA. He can be reached at rsuttle@cinci.rr.com. |
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Cincinnati Fitness Trends Examiner's Articles
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Anyone who works out, runs, plays sports or lifts weights is at some point going to pull a muscle or sustain an...
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Protein is essential for repairing muscle tissues that are broken down when working out. But ingesting too much protein can overtax your digestive...
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