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The kids are back to school and you’re trying your best to get back into a “healthy” routine. It’s the third time this week...
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Find out more about Lauren: Registered Dietitian for Sensei, fitness enthusiast and former "yo-yo" dieter, Lauren Bethell takes a no-nonsense approach to nutrition and wellness. She knows from experience if you want to see results you have to do the work (this goes for all areas of your life)! Lauren believes positive thinking, prevention, education and setting realistic goals are the keys to creating a happy, healthy body. |
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Boca Raton Extreme Weight Loss Examiner's Articles
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You have heard it a thousand times from doctors, coworkers, friends and especially your mother…drink plenty of fluids and get lots of rest when...
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On a recent Family Feud episode contestants were asked to guess what 100 people answered when asked the question “Name Something America Loves...
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Whole grains and whole grain products are a key component of a nutritious diet, along with a variety of colorful fruits and vegetables, low-fat dairy,...
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The prevalence of obesity has increased markedly over the last 2 decades leading to an increase in type 2 diabetes. Nearly one-third of American...
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If you’re looking for a way to cool down and satisfy your sweet tooth this summer without breaking the calorie bank, try some of these guilt...
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Vinegar, used since ancient times for everything from arthritis to aromatherapy, and more recently for things like coloring Easter eggs and cleaning...
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The 2009 National Annual Obesity Rankings are out and it’s not good news. According to the new report, F as in Fat: How Obesity Policies Are...
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Beaches are unseasonably busy around here because it is HOT, record breaking hot to be exact! When you’re planning a day at the beach,...
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Summer’s in full swing which means lots of fun in the sun! If you’re like most people around here, you probably started some sort of diet...
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