Affordable tools to jump-start your fitness routine

It's a new year, and you're thinking about how you are going to lose weight. If a gym membership isn't financially feasible right now, don't despair. All you really need is fresh air or a few feet of indoor space, workout shoes, and some of these affordable fitness tools to help you along:

•  Hand weights or resistance bands: Look beyond the sporting goods store, where fitness equipment usually comes at a premium price. You'll often find better deals at places like TJ Maxx, Marshalls, Target, Kohl's, Amazon.com, and of course, garage sales.

• Fitness DVDs: Jillian Michaels, Cathe Friedrich, Leslie Sansone and Turbo Jam are popular choices. If you subscribe to a service such as Netflix, consider renting several different fitness DVDs, then buy only the ones you absolutely love. Alternatively, check your cable guide for FitTV.

• Jump rope: This low-tech and fun childhood favorite is for grownups, too. It  costs under $10 and best of all, you can take it anywhere.

• Fitness magazine: Spend about $15-$20 for a year's subscription, and you'll get new workout ideas every month and helpful fitness advice to boot.

If you have a few more dollars to spare, consider:

• A heart rate monitor: This is an invaluable tool for keeping track of how many calories you burn. Get one with a chest strap for the most accurate reading. You can find heart rate monitors at REI and various sporting goods stores. There are many different models and brands available based on your needs and preferences. I have the Polar F6 and like it.

• A BOSU ball: I've mentioned this versatile fitness tool before. At about $100, it's on the pricey side, but still costs less than a gym membership.

What's on your mind? Leave a comment or send me an e-mail at healthylivingexaminer@gmail.com.