Apples: healthy to the core

October 23, 2:45 PMBaltimore Healthy Living ExaminerMila Lowery

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Photo courtesy of: U.S. Apple Association

Fall is apple season! Who doesn't love apples? To me, they are the perfect food. They're easy to eat, portable, delicious and good for you.

Studies show that apples may protect against heart disease, help regulate blood sugar, reduce the risk of some cancers and many chronic diseases, and improve memory and brain function. And they're a low-cal snack. One medium apple has around 75-80 calories and 3 grams of fiber.

I  eat apples at least  every other day. I love to eat them with peanut butter, drizzled with honey, or sliced thin in a salad. My favorite variety is Pink Lady. Sweet and tart, juicy and full of flavor, this apple tastes like Champagne. Yum!!

Want to stock your fridge with apples AND get a workout? Go pick your own. Area farms have an abundance of apples right now. One place I enjoy is Larriland Farm. This past summer, I went there to stock up on blueberries, sour cherries and raspberries. Before the season's over, I'll be back for Fujis, Suncrisps and Pink Ladies. Larriland Farm is open through Nov. 2. They suggest that you call the day you plan to come to find out what is available that day.
2415 Woodbine Rd, Woodbine, MD 21797
410-442-2605
www.pickyourown.com

If you can't get to a farm or prefer to buy your apples from a grocery store, head over to Wegmans in Hunt Valley and peruse their large apple selection. This is where I first discovered the delightful Pink Lady.
122 Shawan Road
Hunt Valley, MD 21030
www.wegmans.com

Just for fun:
What kind of apple eater are you? Find out here:
www.usapple.org/consumers/applebits/eater.cfm

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