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Friday, Oct. 16, from 5:30 p.m. to 8:30 p.m., members of Maryland Athletic Club in Timonium will participate in the club’s annual Ride of Hope...
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Find out more about Mila: Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals. |
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Baltimore Healthy Living Examiner's Articles
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It’s running season. All sorts of races happen in the fall, from 5K’s to marathons. There was the Baltimore Marathon last weekend, and the...
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Feeling down? Now there is even more evidence that good old-fashioned exercise can help lift your spirits.A recent study at the University of Vermont...
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How do you feel mentally after a workout? Are you in a better mood? Do you feel smarter? It might not be all in your head.There are many fascinating...
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