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As more restaurants provide nutrition information, it's becoming easier to dine out without derailing your weight-loss efforts. As such, new resources...
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Find out more about Mila: Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals. |
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Baltimore Healthy Living Examiner's Articles
Showing: food articles
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Independence Day weekend is full of fun, fireworks, friends and ... food! Below are some low-cal and festive red,...
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Americans spend almost 50 percent of their food budget on restaurants, and fast food restaurants continue to do well despite the recession, according...
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The abundance of strawberries is a sure sign that summer is truly here. Not only are these little red beauties delicious, they pack a big nutritional...
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Memorial Day: This is the weekend when most people like to dine alfresco with family and friends. If you're watching your weight, you might need some...
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The previous post talked about all the weight-loss reality shows that have cropped up to help inspire people to...
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Is grocery shopping on your to-do list this week? If you are looking for some new better-for-you options, check out...
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Spring has sprung!Time to say goodbye to winter's sad, tired-looking fruit and vegetables shipped to your grocer from thousands of miles away. Many...
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Everyone is looking for ways to save money in this troubled economy. This is a continuation of my previous post on foods that not only will stretch...
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Does your wallet feel lighter than usual after you go through the supermarket checkout line these days? Don't worry. It is possible to feed your...
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