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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Showing: holiday articles

Quick workouts for Thanksgiving day

For many people, Thanksgiving Day is a whirlwind of activity. Whether you’re traveling out of town, visiting friends or family nearby or hosting...
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Healthy red, white and blue foods for your July 4th celebration

Independence Day weekend is full of fun, fireworks, friends and ... food! Below are some low-cal and festive red,...
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Dealing with relentless food offerers

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Five health-inspired stocking stuffers

Your shopping's all done. But wait ... maybe you should throw in one last little thing. Here are 5 ideas for health- and wellness-inspired stocking...
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Get these winter treats before they're gone

This time of year is full of delicious treats, and some are better for you than others. Put down the fudge, gingerbread men and peppermint bark and...
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