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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Showing: diet articles

See how much sugar is in your favorite foods

Are you concerned about your sugar intake? Curious about how much sugar is really in that soda you're about to guzzle down? Check out Sugarstacks.com....
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Sugar substitutes: Are they beneficial for weight loss?

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Recently I caught a segment on the Today Show in which dietitian Joy Bauer discussed the different sweeteners on the market (including the new...
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Calorie information for popular Easter treats

It's Easter weekend! Wondering how much caloric damage your basket of treats contains? Here are the nutrition stats for some popular Easter candy....
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Jillian Michaels' new book out now

We know and love Jillian Michaels as the "take no crap" trainer on The Biggest Loser. Her Sunday radio show and popular fitness DVDs also...
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Dear Oprah: Here's how to spark your weight loss

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Dear Oprah:I was sorry to read the latest news about your weight: that you've fallen off the wagon and now weigh 200 pounds (not that it's any of our...
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