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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Baltimore Healthy Living Examiner's Articles

Showing: nutrition articles

Healthy red, white and blue foods for your July 4th celebration

Independence Day weekend is full of fun, fireworks, friends and ... food! Below are some low-cal and festive red,...
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Creating your own value menu

Americans spend almost 50 percent of their food budget on restaurants, and fast food restaurants continue to do well despite the recession, according...
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Strawberries are ripe for the picking

The abundance of strawberries is a sure sign that summer is truly here. Not only are these little red beauties delicious, they pack a big nutritional...
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Men's Health names top 125 healthy supermarket foods

Is grocery shopping on your to-do list this week? If you are looking for some new better-for-you options, check out...
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Enjoy fresh produce from area farmers markets

Spring has sprung!Time to say goodbye to winter's sad, tired-looking fruit and vegetables shipped to your grocer from thousands of miles away. Many...
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Rise and shine to a healthy breakfast

Are you skipping breakfast? If so, why? It's common knowledge that breakfast is an important meal for weight loss and for overall health as well. It...
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James Beard Award nominees: cookbooks with a healthy focus

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Looking for some new healthy recipes to add to your meal rotation? Why not find them in the cream of the crop of...
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A chat with Food Network's Ellie Krieger

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My favorite show on The Food Network is Healthy Appetite with Ellie Krieger. It seems to be the only Food Network show focused on meals for...
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Five unnecessary 'convenience' foods

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In my last column, I talked about how in our busy society, people are spending less time in the kitchen and more...
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The best and the rest of 2008

Soon, we will welcome the new year! But first ... let's reflect on the year we are leaving behind. Here are some things in the fitness and wellness...
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